WOD
21-15-9 Weightlifting Metcon (Weight) 20 Minute EMOM Power Clean @ 70% Metcon Metcon (Time) 21-15-9 Power Clean 95/65 Bar Over Burpees GHDs
21-15-9
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM Power Clean @ 70% Metcon Metcon (Time) 21-15-9 Power Clean 95/65 Bar Over Burpees GHDs