3 Rounds for Time Weightlifting Deadlift (Heavy Single) Deadlift (2×5@80% of Single) Metcon Metcon (Time) 3 Rounds for Time 10 DB G2O 50/35 20 CTB Pullups 30 Medball Cleans 20/14

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (Heavy Single) Deadlift (2×5@80% of Single) Metcon Metcon (Time) 3 Rounds for Time 10 DB G2O 50/35 20 CTB Pullups 30 Medball Cleans 20/14