3 Rounds for Time Weightlifting Bench Press (Heavy Single) Bench Press (80% of Heavy Single) Metcon Metcon (Time) 3 Rounds for Time 10 S2O 95/65 20 Wallballs 20/14 30 Kettlebell Swings 1.5/1

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (Heavy Single) Bench Press (80% of Heavy Single) Metcon Metcon (Time) 3 Rounds for Time 10 S2O 95/65 20 Wallballs 20/14 30 Kettlebell Swings 1.5/1