CrossFit Siloam Springs – CrossFit
Skill
Metcon (No Measure)
5 Rounds of
Max Reps Strict Pullups
Max Reps Strict Ring rows
20 Abmat Situps
Metcon
Metcon (Time)
4 Rounds for Time
10 Toes to Bar
20 Box Jump Overs
3 Rope Climbs or 1 Legless
30 Double Unders
8 Squat Cleans 135/95