Lifting Weightlifting Metcon (Weight) 20 Minute EMOM Snatch Metcon (Weight) 20 Minute EMOM Clean Deadlift (Heavy Single)

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM Snatch Metcon (Weight) 20 Minute EMOM Clean Deadlift (Heavy Single)