21-15-9 Weightlifting Deadlift (Heavy Single) Deadlift (2×5@80%) Metcon Metcon (Time) 21-15-9 Power Clean 95/65 Bar Over Burpees T2B

12 Minute EMOM Weightlifting Metcon (Weight) 20 EMOM Clean and Jerk Metcon Metcon (AMRAP – Reps) EMOM 12 Minute AMRAP 5 Squat Snatch 45/35 10 Wallballs 5 Squat Snatch 95/65 10 Wallballs 5 Squat

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner wod 1k row 75 wallballs 20/14 75 kettle bell deadlifts 70/53 60 alternating dB snatches 35/25 60 toes to bar 50 dB pushpress 35/25 1k

3 Rounds for Time Weightlifting Behind The Neck Jerk (20 Minutes ) Metcon Metcon (Time) 3 Rounds for Time 5 Pullups 10 Pushups 15 Kettlebell Swings 1.5/1 10 GHDs 5 C2B Pullups

CrossFit Siloam Springs – CrossFit Weightlifting Behind The Neck Jerk (20 Minutes ) Metcon Metcon (Time) 3 Rounds for Time 5 Pullups 10 Pushups 15 Kettlebell Swings 1.5/1 10 GHDs 5 C2B Pullups

Tyler Metcon Tyler (Time) 5 Rounds for time of: 7 Muscle-ups 21 Sumo Deadlift High-Pulls, 95# In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.

CrossFit Siloam Springs – CrossFit Metcon Tyler (Time) 5 Rounds for time of: 7 Muscle-ups 21 Sumo Deadlift High-Pulls, 95#In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar

12 Minute AMRAP Weightlifting Back Squat (3×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 S2O 95/65 15 Bar Over Burpees 20 Box Jumps 24/20