Partner WOD

CrossFit Siloam Springs – CrossFit

Weightlifting

Front Squat (Heavy Single)

Front Squat (2×5 @80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 AMRAP

Partner 1

ROW 200m

Partner 2

5 Thrusters 135/95

10 Kettlebell Swings 1.5/1

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