WOD

Partner WOD Weightlifting Front Squat (Heavy Single) Front Squat (2×5 @80%) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 15 AMRAP Partner 1 ROW 200m Partner 2 5 Thrusters 135/95 10 Kettlebell Swings
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Partner WOD

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (Heavy Single) Front Squat (2×5 @80%) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 15 AMRAP Partner 1 ROW 200m Partner 2 5 Thrusters 135/95
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