8 Minute AMRAP
Skill
Metcon
5 Rounds of
Max Reps Strict Pullups
Max Reps Strict Ring rows
20 Abmat Situps
Max Reps Strict Pullups
Max Reps Strict Ring rows
20 Abmat Situps
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
5 OHS 135/95
10 CTB
15 GHD
5 OHS 135/95
10 CTB
15 GHD
