8 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Skill

Metcon (No Measure)

5 Rounds of

Max Reps Strict Pullups

Max Reps Strict Ring rows

20 Abmat Situps

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

5 OHS 135/95

10 CTB

15 GHD

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