8 Minute AMRAP Skill Metcon 5 Rounds of Max Reps Strict Pullups Max Reps Strict Ring rows 20 Abmat Situps Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 5 OHS 135/95 10

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) 5 Rounds of Max Reps Strict Pullups Max Reps Strict Ring rows 20 Abmat Situps Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP