3 Rounds for Time Skill Metcon 5 Rounds of 1 min tempo squats, 3 seconds down, 3 seconds up, no pause at the top 20 lunges 20 step ups with knee raise 1 set

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) 5 Rounds of 1 min tempo squats, 3 seconds down, 3 seconds up, no pause at the top 20 lunges 20 step ups with knee