CrossFit Siloam Springs – CrossFit
Skill
Metcon (No Measure)
5 Rounds of
Max Reps Strict Chinups
Max Reps Strict Ring rows
10 GHD Situps
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min amrap
25 Box Jumps
20 Air Squats
15 Toes to bar
10 Snatch (95/65)
5 OHS (95/65)