15 Minute AMRAP Skill Metcon 5 Rounds of Max Reps Strict Chinups Max Reps Strict Ring rows 10 GHD Situps Metcon Metcon (AMRAP – Rounds and Reps) 15 min amrap 25 Box Jumps 20

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) 5 Rounds of Max Reps Strict Chinups Max Reps Strict Ring rows 10 GHD Situps Metcon Metcon (AMRAP – Rounds and Reps) 15 min amrap