CrossFit Siloam Springs – CrossFit
Skill
Metcon (No Measure)
5 Rounds of
1 set max STRICT pushups (vary the hand position 1) standard, hands out, diamond, feet elevated, wide)
1 set max HSPU – Strict if possible, kipping if needed
1 set max ring dips
1X10 Shoot Throughs
Metcon
Metcon (Time)
21-15-9
Thrusters (95/65)
Swings (2/1.5)
Shoulder to Overhead