Partner WOD – 10 Min AMRAP
Skill
Metcon
5 Rounds of
1 min tempo squats, 3 seconds down, 3 seconds up, no pause at the top
20 lunges
20 step ups with knee raise
1 set max reps pistols left leg
1 set max reps pistols right leg
1 min tempo squats, 3 seconds down, 3 seconds up, no pause at the top
20 lunges
20 step ups with knee raise
1 set max reps pistols left leg
1 set max reps pistols right leg
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD – 10 Min AMRAP
Partner 1 rows 200 M
Partner 2 – performs burpees
Then switch when Partner 1 finishes the row
Score = number of burpees performed by the team
Partner 1 rows 200 M
Partner 2 – performs burpees
Then switch when Partner 1 finishes the row
Score = number of burpees performed by the team