3 Rounds for Time
Skill
Metcon
5 Rounds of
Max Reps Strict Pullups
Max Reps Strict Ring rows
20 Abmat Situps
Max Reps Strict Pullups
Max Reps Strict Ring rows
20 Abmat Situps
Metcon
Metcon (Time)
3 RFT
10 Deadlift (315/205)
50 Double Unders
10 Deadlift (315/205)
50 Double Unders