3 Rounds for Time

CrossFit Siloam Springs – CrossFit

Skill

Metcon (No Measure)

5 Rounds of

Max Reps Strict Pullups

Max Reps Strict Ring rows

20 Abmat Situps

Metcon

Metcon (Time)

3 RFT

10 Deadlift (315/205)

50 Double Unders

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