WOD
3 Rounds for Time Skill Metcon 5 Rounds of Max Reps Strict Pullups Max Reps Strict Ring rows 20 Abmat Situps Metcon Metcon (Time) 3 RFT 10 Deadlift (315/205) 50 Double Unders
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) 5 Rounds of Max Reps Strict Pullups Max Reps Strict Ring rows 20 Abmat Situps Metcon Metcon (Time) 3 RFT 10 Deadlift (315/205) 50 Double