WOD
16 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 2/2, 4/4, 6/6, 8/8, 10/10…..etc. Devil Press DB Box Step Ups 50/35 Scoring will be the round you finish + reps
16 Minute AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 2/2, 4/4, 6/6, 8/8, 10/10…..etc. Devil Press Front Squats 35/25 (RX+ 50/35) 135/95 Scoring will be the round you