9-15-21 / 21-15-9 Metcon Metcon (Time) 9-15-21 Deadlifts 225/155 Calorie Row Clock continues to run while you change weights and go straight into…….. 21-15-9 Snatch 95/65 Box Jumps 24/20

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 9-15-21 Deadlifts 225/155 Calorie Row Clock continues to run while you change weights and go straight into…….. 21-15-9 Snatch 95/65 Box Jumps 24/20