Cindy + Power Cleans Metcon Metcon (Time) Wednesday 4 Rounds of Cindy 8 Power Cleans 95/65 3 Rounds of Cindy 6 Power Cleans 135/95 2 Rounds of Cindy 4 Power Cleans 155/115 1 Round

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Wednesday 4 Rounds of Cindy 8 Power Cleans 95/65 3 Rounds of Cindy 6 Power Cleans 135/95 2 Rounds of Cindy 4 Power Cleans 155/115 1