WOD

5 Minute AMRAP x3

Metcon
Metcon (AMRAP – Reps)
Tuesday
5 Min AMRAP
10 Med Ball Cleans 20/14
10 Step Ups 24/20

3 Min Rest

5 Min AMRAP
10 HRPU
10 AB Mat Sit Ups

3 Min Rest

5 Min AMRAP
10 KBS 1/1.5 Pood
10 Goblet Squat 1/1.5 Pood

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