WOD
5 Minute AMRAP x3 Metcon Metcon (AMRAP – Reps) Tuesday 5 Min AMRAP 10 Med Ball Cleans 20/14 10 Step Ups 24/20 3 Min Rest 5 Min AMRAP 10 HRPU 10 AB Mat Sit
5 Minute AMRAP x3
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Tuesday 5 Min AMRAP 10 Med Ball Cleans 20/14 10 Step Ups 24/20 3 Min Rest 5 Min AMRAP 10 HRPU 10 AB Mat