For Time
Metcon
Metcon (Time)
50 DU
50 Sit ups
10 C&J
40 DU
40 Sit ups
8 C&J
30 DU
30 Sit Ups
6 C&J
20 DU
20 Sit ups
4 C&J
10 DU
10 Sit ups
2 C&J
50 Sit ups
10 C&J
40 DU
40 Sit ups
8 C&J
30 DU
30 Sit Ups
6 C&J
20 DU
20 Sit ups
4 C&J
10 DU
10 Sit ups
2 C&J
Weight 135/95
Weightlifting
Push Press (Heavy Single push press from the floor)