For Time

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

50 DU

50 Sit ups

10 C&J

40 DU

40 Sit ups

8 C&J

30 DU

30 Sit Ups

6 C&J

20 DU

20 Sit ups

4 C&J

10 DU

10 Sit ups

2 C&J

Weight 135/95

Weightlifting

Push Press (Heavy Single push press from the floor)

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