WOD
12 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 12 Minutes AMRAP 10 Thruster 115/85 100 meter run 5 HSPU
12 Minute AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 Minutes AMRAP 10 Thruster 115/85 100 meter run 5 HSPU Weightlifting Clean (Heavy Single)