3 Rounds for Time October 8, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 RFT 500 meter row 15 Burpees 15 DB box step over 50/35 24/20 Extra Credit Metcon (No Measure) Lunge 200 400 600 800 FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit