WOD
3 Rounds for Time Metcon Metcon (Time) 3 RFT 500 meter row 15 Burpees 15 DB box step over 50/35 24/20
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 RFT 500 meter row 15 Burpees 15 DB box step over 50/35 24/20 Extra Credit Metcon (No Measure) Lunge 200 400 600 800