WOD October 4, 2018 0 Superset Weightlifting Metcon 20 min EMOM Clean 65%-70% Barbell Row (3×8) Hammer Curls (3×12) read more
Superset October 4, 2018 0 CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 20 min EMOM Clean 65%-70% Barbell Row (3×8) Hammer Curls (3×12) read more
