21-15-9
Weightlifting
Metcon (Weight)
20 min EMOM
Thruster
Thruster
Metcon
Metcon (Time)
21/15/9
Push press (135/95)
CTB pullups
Back squat (135/95)
GHD Sit-ups
Push press (135/95)
CTB pullups
Back squat (135/95)
GHD Sit-ups
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