21-15-9 October 2, 2018 0 CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 min EMOM Thruster Metcon Metcon (Time) 21/15/9 Push press (135/95) CTB pullups Back squat (135/95) GHD Sit-ups FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit