WOD
WOD 1 & 2 Metcon Metcon (Time) WOD 1 3 Rounds for Time 20 Deadlift (225/155) 400 M Run Metcon (AMRAP – Reps) WOD 2 Partner WOD 2 Minutes Partner 1 Row for calories
WOD 1 & 2
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) WOD 1 3 Rounds for Time 20 Deadlift (225/155) 400 M Run Metcon (AMRAP – Reps) WOD 2 Partner WOD 2 Minutes Partner 1 Row for