4 Rounds for Time Metcon Metcon (Time) Partner Up, one partner does workout, other spots…..then 2nd heat you swap 4RFT 5 Front Squats from the floor (185/130) RX, RXUP (225/155) 10 Bench Press (185/95)

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner Up, one partner does workout, other spots…..then 2nd heat you swap 4RFT 5 Front Squats from the floor (185/130) RX, RXUP (225/155) 10 Bench Press