WOD July 29, 2018 0 10 X 3 Weightlifting Back Squat (10×3) Push Press (10×3) Extra Credit Metcon 400m Lunge read more
10 X 3 July 29, 2018 0 CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (10×3) Push Press (10×3) Extra Credit Metcon (No Measure) 400m Lunge read more
