Filthy 50 Gymnastics Metcon Gymnastics Series Part 2 Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) Gymnastics Series Part 2 Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking