8 Minute AMRAP Metcon Gymnastics Metcon Gymnastics Series Part 1 Metcon (AMRAP – Rounds and Reps) 8 AMRAP 15 American Swings (2/1.5) 10 Goblet Squats (2/1.5) 5 Kettlebell Snatch (2/1.5)

CrossFit Siloam Springs – CrossFit Metcon Gymnastics Metcon (No Measure) Gymnastics Series Part 1 Metcon (AMRAP – Rounds and Reps) 8 AMRAP 15 American Swings (2/1.5) 10 Goblet Squats (2/1.5) 5 Kettlebell Snatch (2/1.5)