WOD
10 X 3 Metcon Clean and Jerk / Technique and Accessory Work Weightlifting Back Squat (10×3) Push Press (10X3)
10 X 3
CrossFit Siloam Springs – CrossFit Metcon (No Measure) Clean and Jerk / Technique and Accessory Work Weightlifting Back Squat (10×3) Push Press (10X3)