4 Rounds for Time Warm-up Metcon Running Mechanics Metcon Metcon (Time) 4 Rounds for Time 400M Run 20 Toes to Bar Metcon (AMRAP – Reps) 2 Min Max Muscle Ups (Bar or Ring as

CrossFit Siloam Springs – CrossFit Warm-up Metcon (No Measure) Running Mechanics Metcon Metcon (Time) 4 Rounds for Time 400M Run 20 Toes to Bar Metcon (AMRAP – Reps) 2 Min Max Muscle Ups (Bar