Partner WOD Skill Metcon 8-9 Gymnastics Practice Metcon Metcon (Time) Partner WOD Weightlifting Metcon 10-11 Olympic Lifting Practice

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) 8-9 Gymnastics Practice Metcon Metcon (Time) Partner WOD 100 DU 90 Sit Up 80 Step Ups 70 S2O 95/65 60 KBS 50 Push Ups 40Cal