WOD
Diane Skill Metcon Technique Work on the Pull Series (Deadlift, Sumo Deadlift, SDLHP, and Med Ball Clean) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
Diane
CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Technique Work on the Pull Series (Deadlift, Sumo Deadlift, SDLHP, and Med Ball Clean) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups