Arnie Skill Metcon Technique Work on the Kettlebell Series Metcon Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings

CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Technique Work on the Kettlebell Series Metcon Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21