WOD

7 Minute AMRAP

Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
10 Medball Cleans 20/14
10 Burpee Over Medball

Weightlifting
Snatch (Max Effort)

Gymnastics
Metcon (AMRAP – Reps)
10 Minute EMOM
Ring Dips

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