7 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 Medball Cleans 20/14

10 Burpee Over Medball

Weightlifting

Snatch (Max Effort)

Gymnastics

Metcon (AMRAP – Reps)

10 Minute EMOM

Ring Dips

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