7 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 10 Medball Cleans 20/14 10 Burpee Over Medball Weightlifting Snatch (Max Effort) Gymnastics Metcon (AMRAP – Reps) 10 Minute EMOM Ring

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP 10 Medball Cleans 20/14 10 Burpee Over Medball Weightlifting Snatch (Max Effort) Gymnastics Metcon (AMRAP – Reps) 10 Minute