TBD Metcon Weightlifting Overhead Carry (3×1) 30′ forward 30′ backward

CrossFit Siloam Springs – CrossFit Weightlifting Overhead Carry (3×1) 30′ forward 30′ backward Metcon (No Measure) Gymnastics Dips Gymnastics Metcon Metcon (Time) Partner WOD 1000m Row Buy In 2 Rounds -30 Burpees -30 Kettlebell