Partner WOD

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

Partner WOD

Buy in 400 M Run Both Partners run at the same time

Then 2 Rounds

50 – Kettlebell Deadlift (2/1.5)

50 – Situps

50 – Step Ups (24/20)

50 – Hand Release Pushups

50 – Med ball cleans (20-14

Then

Buy out of 100 DU or 300 Singles both as RX

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