Partner WOD Metcon Metcon (Time) Partner WOD Buy in 400 M Run Both Partners run at the same time Then 2 Rounds 50 – Kettlebell Deadlift (2/1.5) 50 – Situps 50 – Step Ups

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Buy in 400 M Run Both Partners run at the same time Then 2 Rounds 50 – Kettlebell Deadlift (2/1.5) 50 – Situps 50