7 Minute Burpee Box Jump Weightlifting Metcon (Weight) Hang Clean 15 min EMOM Metcon Metcon (AMRAP – Reps) 7 Min burpee box-jump (24/20) followed immediately 5 min to find max effort clean Clean (5

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Hang Clean 15 min EMOM Metcon Metcon (AMRAP – Reps) 7 Min burpee box-jump (24/20) followed immediately 5 min to find max effort clean Clean (5