CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For time: 
2 rounds of:
 10 snatches, 175 / 125 lb.
  12 burpees 
Then, 2 rounds of:
  10 snatches, 115 / 75 lb.
  12 burpees Time

Crossfit Regionals Event 6 Metcon Metcon (Time) For time: 4 rope climbs 
16 thrusters 
3 rope climbs
 12 thrusters
 2 rope climbs 
8 thrusters M 155 lb. | F 105 lb. Time cap: 7

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For time: 4 rope climbs 
16 thrusters 
3 rope climbs
 12 thrusters
 2 rope climbs 
8 thrusters M 155 lb. | F 105 lb. Time cap:

Crossfit Regionals Event 5 Metcon Metcon (Time) For time: 
50 handstand push-ups
 50 toes-to-bars
 50-cal. Row
 50 dumbbell box step-overs 50-ft. right-arm dumbbell overhead lunge
 50-ft. left-arm dumbbell overhead lunge M 50-lb. dumbbells, 24-in.

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For time: 
50 handstand push-ups
 50 toes-to-bars
 50-cal. Row
 50 dumbbell box step-overs 50-ft. right-arm dumbbell overhead lunge
 50-ft. left-arm dumbbell overhead lunge M 50-lb. dumbbells,

Crossfit Regionals Event 3 Metcon Metcon (Time) For time: 
9 muscle-ups 
Handstand walk
 36 single-leg squats
Handstand walk
 9 muscle-ups 
Handstand walk 
45 single-leg squats
Handstand walk 
9 muscle-ups 
Handstand walk
 54 single-leg squats Time cap:

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For time: 
9 muscle-ups 
Handstand walk
 36 single-leg squats
Handstand walk
 9 muscle-ups 
Handstand walk 
45 single-leg squats
Handstand walk 
9 muscle-ups 
Handstand walk
 54 single-leg squats Time

Partner WOD Metcon Metcon (Time) Partner wod 100 dubs 100 airsquats 100 Empty barbell s20 45/34 100 sit-ups 100 Step ups 100 Hand release push-ups 100 kbs 1.5/1 100 100 empty barbell thrusters 100